Master Your Strength
Build strength
Grow muscle
Gain Confidence
Finally achieve the body, performance and strength you have been wanting through this professionally programmed training plan specifically designed by Rebecca herself.
Free Week Trial
“When I first reached out to Becca about this program I was looking for something to get me more active & exercise and be more consistent…”
“Now I can actually put my snow pants on for the first time in a month and I was able to do them up comfortably! That is the first time in over 3 years!
I feel so much stronger and can see some muscle definition coming in forsure!”
— Stephanie
Stability
The foundation of strength starts with correct movement patterns with lighter weights focused on enhanced joint control, increasing mobility, and improving your overall coordination.
The strength building pyramid
Phase 1
Hypertrophy
Build strength by developing the size of your muscles to appear larger with more muscle definition. Through heavier weights & moderate to heavy weight lifting.
phase 2
Maximal Strength
The full exertion of a muscle to produce maximal force to create dense thicker muscle tissue. Through high intensity, low reps and adequate rest.
phase 3
You will cycle through each of the 3 phases multiple times over the 6 month periodized program. Each phase will build upon the last, incorporate de-load weeks to avoid overtraining, and continue to build a well rounded stronger body!
Love your training:
Progresses you every week
Track your stats in the app to watch yourself continuously move forward
In & Out in under 60 minutes
Stop wasting your time looking for workouts or winging it on your own, I got it covered so you can spend each minute focused on the work
Always in your pocket
Take your app with you wherever you go so you never have to skip a beat
Eyes on you
Access to message Rebecca, get feedback on your form & answers to any questions you ever have
Each workout has ‘at home’ substitutions recommended if you do not have access to machines as well as any barbell exercises can be done with dumbbells.
This is a month to month membership that you can cancel at any time with 2 weeks notice by emailing info@animusathletics.com
Membership Options
3 days per week
3 Full Body
$60/ month
4 days per week
2 Upper Body
2 Lower Body
$70/ month
5 days per week
Back Day
Chest Day
Shoulders & arms
Hamstrings & glutes
Quads & Calves
$80/ month
Free Week Trial
When you get to lift weights and know you are progressing without having to think, plan, coordinate, and scale your training on your own, you get to focus on enjoying it, training hard and finding your potential.
Master Your Strength
Is that
INSTAGRAM IS WHERE I’M AT
