Hiking Prep Program
Get your body in shape for all of life’s bucket list adventures…
Prepare for a season of summits
Being a mountain woman/ man is the ultimate dream. Imagine waking up, having your oatmeal for breakfast, and heading out on a trailhead with zero hesitation in your body’s ability to absolutely crush your hiking, biking, & climbing. Ugh, the freedom!
What’s Included:
Increase your body’s ability to hike, climb, and trek up mountains a whole lot easier with this 6 week hiking prep program. This program has a specific focus on improving lower body strength, balance, coordination, & overall conditioning to make your outdoor adventures as effortless as possible.
4 training sessions a week (3 lower, 1 upper, bursts of cardio & core)
All workouts between 40-60 minutes
All workouts include a warm up & cool down stretch and demo videos for each exercises
20 page Hiking Guide
How to choose your hikes and understand distance & elevation
Hiking tips & tricks to improve the ease of your trip
Packing checklist
Nutrition advice to support your body during & after your adventures
Gym version $100
Dumbbell Only Version $100
Feet on the path, head in the clouds
I love this program! Last year hiking and biking was a chore, I felt slow and weighed down. I tried the hiking program and fell in love. I feel so much stronger and ready for the trails. Went for a quick mountain bike and my legs felt ready for it. It was a pleasure to ride not a chore. Bring on round 2!
~Taryne
Less staring at the ground, more admiring the views
#animusadventures
#animusadventures
Cross some hikes off your bucket list
I am sure you probably have a folder on Instagram or Pinterest of the best hikes in the world, and maybe they are for the advanced hiker. That can be you! You do not need to shrink your hike goals because of your body’s fitness level!
Lift Big, Hike Big
Dumbbell Only Version $100
Gym version $100
